In this delicious workshop we will be delving into the therapeutic side of our AcroYoga practice. Expect some gentle asana to warm our bodies and centre our inner selves, followed by a simple series of flights (a partner balanced on the base's legs) designed to release in the back and shoulders. We will always be working with spotters, even in these basic postures allowing us the freedom to relax into the postures without the fear of falling. No experience or partner necessary, come as you are.